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Prep Time: overnight | Cook Time: 0 mins | Serves: 1

Ingredients

• ½ c rolled oats

• ½ c shredded carrot

• 2 Medjool dates, pitted and chopped

• 1 Tbsp ground flaxseeds

• 1 Tbsp pumpkin seeds

• 1 tsp ground cinnamon

• pinch ground nutmeg

• ½ c unsweetened almond milk

• ½ c hot water

Directions

1. Layer the oats, carrot, dates, flaxseeds, pumpkin seeds, cinnamon, and nutmeg in a glass jar with a lid. Add the milk. Cover and shake well. Chill overnight or up to two days. For warm oats, just before eating, add ½ cup hot water and stir. For cold oats, add additional milk.

Nutrition: (per serving) Calories: 440 kcals | Total Fat: 14 g | Saturated Fat: 2 g | Sodium: 190 mg | Carb: 75 g | Protein: 13 g | Fiber: 14 g | Calcium: 320 mg | Iron: 5.9 mg | Potassium: 470 mg.

Providence Heart Guide 2024
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