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Prep Time: 10 mins | Cook Time: 25 mins | Serves: 6

Ingredients  

• 5 garlic cloves, minced

• 1 Tbsp ground coriander

• 2 tsp sweet paprika

• 1 tsp ground cumin

• 1 tsp dried oregano

• 3 Tbsp lemon juice

• 2 lbs boneless, skinless chicken thighs,* ½-inch strips

• 6 c crunchy lettuce, chopped

• 2 c chopped tomatoes

• 2 c chopped cucumbers

• 1 c chopped cilantro

• ¼ c sliced red onions

White sauce:

• ½ c low-fat plain yogurt*

• 1 Tbsp white vinegar

• ¼ teaspoon sugar

• ¼ tsp garlic powder

• ¼ tsp onion powder

• ¼ tsp kosher salt

• ¼ tsp black pepper

Directions

1. Preheat oven to 450 degrees. In a medium bowl, combine first seven ingredients and mix well. Add the chicken and toss to evenly coat. Spread the seasoned chicken in a single layer on a large sheet pan and roast until golden, about 20 minutes. Broil 5 minutes to add charring.

2. In a small bowl, mix white sauce. Divide chicken, lettuce, tomatoes, cucumbers, cilantro, and onions among six plates. Drizzle with sauce.

Notes

• *For a vegetarian option, use pressed firm tofu. For a dairy free option, use plant-based yogurt.

Nutrition: (per serving) Calories: 380 kcals | Total Fat: 23 g | Sat. Fat: 7 g | Sodium: 230 mg | Carb: 10 g | Protein: 28 g | Fiber: 3 g | Calcium: 90 mg | Iron: 3 mg | Potassium 460 mg.

Providence Heart Guide | December 2025
Basecamp Prevention + Wellness, Providence | providencebasecamp.org