Basecamp Prevention + Wellness

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Good Morning Hot Cereal

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Prep Time: 10 mins | Cook Time: 15 mins | Serves: 4

Ingredients

  • 1 ¾ cups water

  • 1 c quinoa

  • 2 Tbsp ground flax seeds

  • ½ c almond milk

  • 2 bananas, sliced

  • 2 c blueberries

  • 1 Tbsp maple syrup

  • ½ c chopped almonds or walnuts

Directions

  1. Soak quinoa then drain. Bring water, quinoa, and flax seeds to a boil. Cover and simmer on low about 10-15 minutes, until water is absorbed. Stir in almond milk and maple syrup.

  2. Serve topped with bananas, blueberries, and nuts.

Notes

  • Mix and match your favorite fruits, nuts, and seeds for variety.

Nutrition: (per serving) Calories: 370 kcals | Total Fat: 12 g | Saturated Fat: 1 g | Sodium: 22 mg | Carb: 59 g | Protein: 12 g | Fiber: 9 g.

Providence Heart Guide 2021
Basecamp Prevention + Wellness, Providence | providencebasecamp.org