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Prep Time: 10 mins | Cook Time: 15 mins | Serves: 4

Ingredients

• 1 ¾ cups water

• 1 c quinoa

• 2 Tbsp ground flax seeds

• ½ c almond milk

• 2 bananas, sliced

• 2 c blueberries

• 1 Tbsp maple syrup

• ½ c chopped almonds or walnuts

Directions

1. Soak quinoa then drain. Bring water, quinoa, and flax seeds to a boil. Cover and simmer on low about 10-15 minutes, until water is absorbed. Stir in almond milk and maple syrup.

2. Serve topped with bananas, blueberries, and nuts.

Notes

• Mix and match your favorite fruits, nuts, and seeds for variety.

Nutrition: (per serving) Calories: 370 kcals | Total Fat: 12 g | Saturated Fat: 1 g | Sodium: 22 mg | Carb: 59 g | Protein: 12 g | Fiber: 9 g.

Providence Heart Guide 2021
Basecamp Prevention + Wellness, Providence | providencebasecamp.org