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Prep Time: 10 mins | Cook Time: 40 mins | Serves: 8

Ingredients

• 1 apple, chopped

• 3 pears, chopped

• 2 Tbsp lemon juice

• 1 Tbsp maple syrup

• 1 tsp cinnamon

• 1 ½ c rolled oats

• ¾ c walnuts, finely chopped

• ¼ c maple syrup

• 2 Tbsp butter

• ½ tsp cinnamon, to garnish

• ¼ c blueberries, to garnish

Directions

1. Preheat oven to 350 degrees. In a large bowl (or right in your baking dish), combine apples, pears, lemon juice, maple syrup, and cinnamon. Mix well and pour into a baking dish.

2. In a medium bowl, combine oats, walnuts, maple syrup, butter, and salt. Mix well. Spread oat mixture evenly over the apples and sprinkle with a little cinnamon.

3. Bake 40 minutes, or until fruits are fork tender. Remove from oven and dot with blueberries while still hot.

Notes

• Pears are a great, high in fiber option, but you can add whatever fruits you have.

Nutrition: (per serving) Calories: 295 kcals | Total Fat: 12 g | Saturated Fat: 3 g | Sodium: 300 mg | Carb: 34 g | Protein: 4.5 g | Fiber: 5 g.

Providence Heart Guide 2022
Basecamp Prevention + Wellness, Providence | providencebasecamp.org