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Prep Time: 10 mins | Cook Time: 30 mins | Serves: 9

Ingredients

• 6 eggs

• 1 c milk

• ½ c of shredded cheddar cheese

• Southwestern Skillet

Directions

1. Start with our base Southwestern Skillet recipe.

2. Preheat oven to 350.

3. Wisk together the eggs and milk in a medium bowl and set aside.

4. Spray muffin tin with oil to prevent sticking.

5. Add about 1 Tbsp of Southwestern Skillet mixture to each of the muffin cups. Top is egg and milk mixture, filling each cup about 2/3 of the way.

6. Sprinkle cheese on top.

7. Bake for 15-20 mins. Eggs should reach an internal temperature of 165 and no longer jiggle.

8. Enjoy!

Notes

• For a dairy-free alternative use your favorite non-diary milk alternative.

• This recipe can also be made as one large frittata by using a baking dish.

• Meal prep by freeze these frittata cups and microwaving them in the morning.

• Be creative with your favorite cheeses!

Nutrition: (per serving) Calories: 238 kcals | Total Fat: 11.6 g | Saturated Fat: 4 g | Sodium: 189 mg | Carb: 15.25 g | Protein: 18.5 g.

In the Kitchen | September 2022
Basecamp Prevention + Wellness, Providence | providencebasecamp.org