Basecamp Prevention + Wellness

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Southwestern Frittata

Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.

Prep Time: 10 mins | Cook Time: 30 mins | Serves: 9

Ingredients

Directions

  1. Start with our base Southwestern Skillet recipe.

  2. Preheat oven to 350.

  3. Wisk together the eggs and milk in a medium bowl and set aside.

  4. Spray muffin tin with oil to prevent sticking.

  5. Add about 1 Tbsp of Southwestern Skillet mixture to each of the muffin cups. Top is egg and milk mixture, filling each cup about 2/3 of the way.

  6. Sprinkle cheese on top.

  7. Bake for 15-20 mins. Eggs should reach an internal temperature of 165 and no longer jiggle.

  8. Enjoy!

Notes

  • For a dairy-free alternative use your favorite non-diary milk alternative.

  • This recipe can also be made as one large frittata by using a baking dish.

  • Meal prep by freeze these frittata cups and microwaving them in the morning.

  • Be creative with your favorite cheeses!

Nutrition: (per serving) Calories: 238 kcals | Total Fat: 11.6 g | Saturated Fat: 4 g | Sodium: 189 mg | Carb: 15.25 g | Protein: 18.5 g.

In the Kitchen | September 2022
Basecamp Prevention + Wellness, Providence | providencebasecamp.org