Basecamp Prevention + Wellness

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Spring Pasta

Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.

Prep Time: 10 mins | Cook Time: 15 mins | Serves: 4

Ingredients

  • 1 bag whole wheat penne pasta

  • 5 asparagus spears, trimmed and sliced

  • 1 c chopped greens (swiss chard, spinach, kale, etc.)

  • 1 shallot, chopped

  • 2 garlic cloves, minced

  • ¼ c peas

  • ¼ c parmesan cheese

  • 1 lemon, juiced and zested

Directions

  1. Cook pasta in boiling, lightly salted, water for approximately 8-10 minutes.

  2. Sauté garlic and shallots in large sauté pan.

  3. Add asparagus and greens. Sauté for a couple of minutes. Then add peas.

  4. Add in cooked pasta.

  5. Add lemon and parmesan cheese.

  6. Toss altogether.

Nutrition: (per serving) Calories: 319.6 kcals | Total Fat: 3.7 g | Saturated Fat: 1.4 g | Sodium: 248.7 mg | Carb: 62.1 g | Protein: 14.5 g | Fiber: 8.1 g.

In the Kitchen | May 2022
Basecamp Prevention + Wellness, Providence | providencebasecamp.org