August topics offer differences between low/reduced/no added salt labels – always use care with sodium, how anti-inflammatory foods support those new to quitting nicotine, and an opinion on the debate between organic and conventional produce.

This month we are learning that Vitamin D isn't a one-size fits all, lowering risk of osteoporosis, and diving into thoughts on the carnivore diet.

Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.

We are covering supplements - are they healthy, the health benefits of nuts, disguising veggies in food, cheese options for lactose intolerant, tomatoes vs. arthritis, starchy vs. non-starchy veggies, whole milk products vs. others, and low fiber food choices.