WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | October
A focus on some basics around healthy snacks, deciphering those Daily Values, and deconstructing the Nutrition Facts label. The dots are connected around blood sugar levels and food choices that's helpful for everyone. We also dive into the best guidance for healthy choices when eating out.
Ask the RD | April
Learn more about milk substitutes and healthier alternatives to cream in recipes, plus nutritional values of various types of flour. And what about that dark chocolate - is it good for you and how much is too much?
Ask the RD | January
We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.