Each week, on Tuesdays, we will post a question. These questions will be centered around our areas of focus: heart health, prevention and wellness activities. Answers will be collected and sent to our team of experts where they will respond via video later that week. The Weekly Pulse videos will include the top answer to the question of the week and a tip/tool from our expert to help you in your journey to living your best, healthiest life.

Videos of our experts will be posted on social media and on our website each week.

Check out Becca's thoughts on your responses to how you are staying active during this time of physical distancing plus tips for a couple of great online resources and how you can stay on track with your personal goals.

Diane Bondy yoga . Mod Physique . Basecamp Everywhere