Our question this week centered around the practice of being mindful. With all that is happening in our own lives, nation and world it’s ever so important to take time each day and allow our minds and bodies and press pause to the stresses we carry, even if it’s just a few minutes. Dr. Lori Tam, cardiologist, answers our question if our mindfulness practice plays a role in our overall heart health.

Want to learn more about mindfulness and your heart health? Join us next Tuesday for our monthly conversation centered around women’s health and wellness. Dr. Tam hosts Dr. Katharine Sluys to share on the topic. More details can be found here.