Our Basecamp registered dietitian, Jamie, brings you easy-to-follow tips and tools to help you stay on your path nutritionally. Each week we rotate between live, online classes to personalized videos from Jamie and great tips to challenge you to explore new food opportunities.

Visit our BASECAMP IS EVERYWHERE page to learn more!

RETHINK MY PROTEINS

Heart-healthy proteins come from a variety of foods – fish, chicken, legumes, nuts, and eggs. 

Adding a good source of protein to your breakfast is a great way to begin the day. Try these heart-healthy breakfast protein options:  

• Eggs (limit yourself to 1 full egg per day, or seven per week) 

• Greek yogurt (choose reduced fat with minimal added sugars) 

• Nuts, seeds, or nut butters (avoid those with added palm oil)