Elliott Waksman, certified mental performance consultant, offers his passionate expertise centered around the topics of mental mindset and mental toughness. His approach creates the connection that there is an “athlete” inside each of us where his coaching can help you create a stronger mental approach to your life practice.

Elliott joins us to offer a 3-part series to breakdown the mental toughness perspective. Beginning in June and ending in August, our community will receive a video where he speaks to one of three topics. He will challenge you to build your own mental mindset toolbox by practicing suggested conversations with yourself and with others. Toward the end of each month, you are invited to join him in a live, online conversation about your experience for the month, ask questions and also allow you to share you successes and challenges around his recommendations.

With the mental approach to overall wellness being an important topic within our society, join us to learn how mental toughness compliments other mental health practices such as meditation, mindfulness and stress reduction.

LINK FOR THE AUGUST TOPIC, Leaning on our Strengths

INSTRUCTOR: Elliott Waksman, MA, CMPC, Portland Sports Psychology

HOW IT WORKS!

• 2nd Tuesday of the months June, July & August a video will be posted to our website and social media.

• 4th Tuesday of the months June, July & August you can sign up, for free, to join Elliott in the live conversations. (LINK TO SIGN UP WILL BE POSTED THE FIRST WEEK IN JUNE)