Each month our registered dietitian, Jamie, hosts an informative and easy-to-follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Fats, oils, cholesterol, and heart health

When trying to eat healthily, it can be challenging to know which fats and oils are the right ones for our bodies. Some can improve our heart health, while others are less beneficial. Sometimes we get stuck knowing which to choose and how much to enjoy. Join our registered dietitian, Jamie, as she shows us teaches us about healthy fats and ways to include them in a heart-healthy diet.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.