Each month our registered dietitian, Jamie, hosts an informative and easy-to-follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Joy and Mindful Eating

Sometimes we eat because we are hungry, and our bodies need a boost in energy. Other times we may find ourselves eating because we need comfort or even eating out of boredom. Our relationships with food can change over time and from meal to meal. It can be helpful to pause for a moment so that we can really appreciate what is on our plate and think about our relationship with the next meal. Our registered dietitian, Jamie will talk about the multitude of food relationships we may have and how we can use mindful eating to encourage healthy habits.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.