Each month our registered dietitian, Jamie, hosts an informative and easy to follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Mindful Eating & Weight Management

Being mindful with your eating means you are present and intentional with what you are eating - it helps with portion control and understanding body cues around fullness. Mindful eating is an important component to being your best weight. Learn best practices when it comes to meal time, food consumption, and meeting your personal weight management goals.

It’s free to join us, submit your registration below. You will receive an email with the link to access the online class. If you registered for an earlier online nutrition class, you are all set - use the same link.

Visit our BASECAMP IS EVERYWHERE page to learn more!