We introduce the practice of Mat Pilates for those new or who want a refresher on the foundational basics of form and sequence. Keeping the sequences simple and focused allows time for questions and feedback at a slower pace. What you will learn: difference in the spine and hip alignment, breath and engagement of the core, articulation of the spine and control, and a basic mat Pilates sequence.

Once you are comfortable with the basics for this practice, join us for our intermediate Mat Pilates class where you will be introduced to additional equipment and sequence progressions.

RECOMMENDED LEVEL: Beginner

SPECIAL CLASS NOTES: Modifications available for those with limited mobility. Must be able to safely move between standing and floor work. Some use of props will be used for added resistance and support. No equipment is needed, just a mat.

FREE CLASS - Registration requested for first-time participants so that we can collect your waiver release. Once registered, you will receive an email with the access links and any necessary codes which will remain the same for the balance of 2022.

4-week series rotation, no classes 5th week of a month
TUESDAYS/THURSDAYS, 9:30-10:15 a.m.

INSTRUCTOR: Jessa