The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: SHARPEN MY KITCHEN SKILLS

Meal planning and a healthy diet can feel complicated and overwhelming without some kitchen basics knowledge to guide you through recipes, measurements, and even cooking techniques. Check out the kitchen basics shared by our registered dietitian in her recent online nutrition class.

Start Small: Get yourself a set of quality kitchen knives. Cutting, chopping, dicing and even julienning your foods make the dish more appealing.

Finish Remarkable: Choose a recipe that might challenge your cooking skills. Join a cooking class or find online resources to walk you through the basics needed for your recipe. Bon Appetit!

SPECIAL NOTE: We reference the Providence Heart Guide in our kitchen basics handout. You can find our digital edition here.