Each month our registered dietitian, Jamie, hosts an informative and easy-to-follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Meal Planning + Prep

Our lives can get busy and just getting a meal on the table can be a feat of its own. Our first response to a long day can sometimes become about just getting the family fed and thinking about healthy options can come second. Our registered dietitian, Jamie will share tips and tricks to plan and prep meals that better fit our schedules and meet the needs of our busy lives.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.