The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: Track My Steps

MOVING MORE CAN MAKE YOU HEALTHIER, lower your risk of chronic disease, and help you feel better. Devices that track steps, such as pedometers, can help keep you motivated and mindful; they have also been shown to increase weight loss. The more you monitor your activity, the more likely you are to stay on track. There are tracking devices in every shape, size, and cost. You may even already have one in your pocket! Most modern smart phones have built-in pedometers.

Start Small: Challenge yourself with a daily step count goal. When you have achieved it consistently for four weeks, double it.

Finish Remarkable: Challenge others, too! Invite your family, friends, and neighbors to track their steps – celebrate each other when personal goals are reached each week.