The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish.
Each month we share a small challenge to help you take another step toward living your best, healthiest life.
Visit our BASECAMP IS EVERYWHERE page to learn more!
I WILL: SWAP MY FATS
Trans fats should be avoided whenever possible, while recommended amounts of other fat sources vary. There’s an ongoing debate about the health risks of saturated fats, but most agree that those from plants (avocados, nuts, etc.) are okay in modest quantities. Olive oil and fish oil are healthy options and should be used as substitutes for other fats when possible.
Start small: Go trans fat-free. Read food labels and avoid any ingredients that include trans fats or partially hydrogenated oils.
Finish remarkable: Choose healthier fats when you can - use olive oil, replace beef with fish, and make nuts, beans and avocado part of your routine.
BONUS CONTENT: Our January Ask the RD blog includes great information on choosing the right oil based on your need - a healthier option, variations for cooking, etc. Great information on proper heat temperatures per oil and the recommended best options.
