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Healthy Conversations

Healthy Conversations connects you – our community – with our experts around topics related to health and wellness, with an emphasis on the heart connection. These monthly conversations offer insight for better understanding and the important highlights on what you need to know for your own health or that of your loved ones. The goal being to offer a connection allowing you to incorporate the knowledge into your own life and even share with others.

Hosted by:

Dr. James Beckerman, Medical Director, Heart Programs, Providence Heart Institute

TOPIC: Cholesterol and Heart Health
GUEST: Dr. Jason Bensch, cardiologist

Let’s look at the good and the bad in cholesterol. Understanding what cholesterol is, the differences between HDL and LDL, and how it impacts your heart and overall health is important for lowering risk factors at every age. Get your top 3 tips to keep your cholesterol levels within a healthy range. Everyone benefits from understanding the heart – for yourself and for your loved ones.

SCHEDULE: Online, 5:30-6:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

We can’t wait to connect with you!

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April 4

Zumba

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April 5

Sunrise Yoga