Our Basecamp registered dietitian, Jamie, brings you easy-to-follow tips and tools to help you stay on your path nutritionally. Each week we rotate between live, online classes to personalized videos from Jamie and great tips to challenge you to explore new opportunities to live your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: Weigh Myself Daily

Don’t fear the scale. The more frequently you weigh yourself, the more likely you are to lose weight. Studies even show that people who step on the scale daily can lose twice as many pounds as those who check every week. Daily weigh-ins also help you make the small adjustments that add up to a more heart-friendly diet.

Start small: Weigh yourself once a week and write it down.

Finish remarkable: Step on the scale every day and celebrate your progress.

Need some additional encouragement to be your best weight? We are here to help. Our virtual classes, education and programs are free to everyone, everywhere. If you need a bit more one-on-one support, try our dietitian consultations or connect with our diabetes education team.