The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live.  We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: KNOW MY NUMBERS

Here’s some great news! 80% of the risk factors associated with heart disease are related to things we can control, such as diet and exercise. At Basecamp, we call that the 80% Opportunity - your chance to take targeted steps to improve your health. With just a few simple tests, you can create your personal plan. Knowledge is power, and when it comes to heart disease, knowing your blood sugar, cholesterol and blood pressure numbers can empower you to make healthier choices.

Start Small: Make an appointment with your doctor to know your numbers and discuss the results.

Finish Remarkable: Schedule a follow-up for a re-check so that you can follow trends, identify challenges, and course-correct if needed.