The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: Make an Appointment

Not every doctor’s appointment has to involve a fever, a hacking cough and a runny nose, so trying sitting down with your doctor when you’re feeling fine. Without the urgency of an illness, you’ll be able to focus on setting the stage for your long-term health. Whether you’re looking to develop a plan for the future, feel healthier, or just get a better sense of what’s going right and what’s worth changing, your doctor is your natural ally, advisor, coach and cheerleader.

Start Small: If you haven’t talked to your doctor in a while, call today to set up an appointment. And if you are looking for a new primary care provider, go to providenceoregon.org to locate one in your area.

Finish Remarkable: Write down all of the things you want to talk about, and bring your notes with you, that way you’ll be sure not to forget anything important. And remember to bring all of your current prescription medication bottles as well.