Dr. Lori Tam, cardiologist and women’s heart wellness medical director, hosts a conversation each month focused on women's health + wellness. Learn tools that will inspire you to live your best, healthiest life.

TOPIC: The KISS Principle- Keep It Strong Sister! 
SPEAKER: MJ Strauhal, PT, DPT, BCB-PMD, Clinical Advancement Program Lead- Pelvic Health
Pelvic health comes from an interplay between the muscles of breathing (respiratory diaphragm), the muscles of the spine and hip, and the muscles of the pelvic floor (“Kegel” muscles!).  These muscles must coordinate with the fascia (allowing for smooth sliding surfaces), the nerves (the network that allows communication), and the organs (our plumbing!).  Join us to find out how you can keep it strong, sister! 

This event is free but we do ask that you register so that we can provide you with follow up resources from the conversation and get to know our community members sharing their time with us. Upon registering, we will send you a link to access the online conversation.

We can’t wait to connect with you!