Welcome to FIT Foundations!

We are excited to have your family join us for this 12-week series focused on helping you develop sustainable habits to live your best, healthiest lives. This is your FIT Family Portal - an evergreen resource for all things FIT as well as access to many additional tools to support you in the areas of nutrition, fitness, and wellness.

  • Each week, on Sunday morning, we send an email containing a video and encouraging words from our experts. There is a weekly topic introduced along with an example of using the tool within your home for a wellness, fitness, or nutrition goal - a small step to build upon over time. The activity and topic are meant to spark connection with areas of focus for your family - each activity can be adapted for many needs.

    Over the 12 weeks, these small steps will create a great foundation of knowledge and sustainable habits to help your family continue these practices long after this program has ended.

    We understand families have busy schedules. That’s why this program is flexible to allow each family to set their own routines with one ask that you come together as a family once a week for conversation and fun activities. What you learn each week supports your future weeks and activities, so we invite you to take the time together and complete the activities in order.

    As always, our experts are available to you for a consultation or question. Invitations to connect are included in the weekly emails or you can find a link to connect in this FIT Family Portal.

  • Easy one-stop to locate the referenced activity packets from your weekly videos. For best experience, we ask that you not jump ahead with the activity packets.

    If your family would benefit from a full packet of the worksheets being mailed to you, please let us know. We are happy to support our FIT families!

    Wellness Wheel for Adults
    Wellness Wheel for Teens & Children

    Week 1 Building a Foundation

    Week 2 Building Wellness Goals

    Week 3 Time Management

    Week 4 Building Habits

    Week 5 Leveraging Strengths

    Week 6 Reframing Obstacles

    Week 7 Pause and Reflect

    Week 8 Practicing Mindfulness

    Week 9 Decision Making

    Week 10 Self-Compassion

    Week 11 Exploring Positivity

    Week 12 Future Goals

  • You can follow the links below or access through the gallery shared within this portal.

    FIT Strength: 12-weeks of guided exercises - great for beginners or those seeking to establish a regular routine. Led by Christine.

    Mindful Breathing: 6 breath work focused videos led by instructor Kristin - great for all ages to help settle the mind and emotions.

    Kid-centered movement: A collection of videos created for younger children that use fun activities to encourage movement. Led by Christine.

    Yoga session: A great introduction to a yoga practice where the whole family could participate. Led by Basecamp instructor, Diane.

    Basecamp classes/series:
    Will Powered!: 6-week fitness challenge with guided videos by Will Bruce, certified personal trainer. Best suited for those with an established exercise routine.

    Mindful Movement: 6-week seated practice focusing on breathing and small movements. Great for those with limited mobility or just beginning a fitness routine.

    Yoga, mat Pilates, etc.: Check out the live, online and in-person classes available for free.

  • Follow the links below to access helpful educational resources supporting a variety of nutritionally based topics. We’ve even included some recipes.

    Let’s Talk About Salt: learn more about salt!

    Let’s Talk About Fats: learn more about the healthy and unhealthy options

    Let’s Talk About Sugars: they’re hidden everywhere!

    5210+9 guidance for healthy recommendations

    More nutrition videos can be found in our Additional Resources library and include:

    Understanding the nutrition facts label

    Snacks & Breakfast: education and ideas

    Rethink Your Drink: education and ideas to lessen sugary beverages

  • This is a collection of additional resources offered through Providence to support a variety of topics around health and wellness.

    Heart Health Education (videos), powered by Providence Heart Institute

    Additional Resources library offers more videos to support your family’s journey. Check it out!

  • The FIT Project team is always available to support you and your family on this journey. You can email us any time.

    General questions/troubleshooting: Email Basecamp

    Wellness or program support: Email Jenn, your certified health and wellness coach

    Nutrition support: Email Kayla, your registered dietitian

    Fitness support: Email Christine, your certified personal trainer

Don’t forget you have a resource to assist with any obstacles - and to celebrate successes - throughout the program. Your invitation to allow our certified health and wellness coach an opportunity to personally assist you and your family.

Take a look back: the two introductory videos are great references to rewatch when wanting to look back at your expert introductions or the foundation of this program, the Wellness Wheel.

FIT Foundations | Welcome: Introductory video to the program and experts.

FIT Foundations | Wellness Wheel: Introduction to the Wellness Wheel, how to complete on your own, accessing to print a blank wheel: for adults, for teens & children.

FIT Foundations is powered by The FIT Project a program of Basecamp Prevention + Wellness, part of Providence Heart Institute of Oregon.

DISCLAIMER OF LIABILITY
The videos used with this program are for informational purposes only and is not intended as a substitute for professional medical advice in diagnosis or treatment. Always seek the advice of your physician or other qualified provider when you have any questions about your health condition.