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My Daily 80

My 80% Opportunity place you in the driver seat for lowering your risk for heart disease, and other chronic diseases, through healthy lifestyle choices around movement, nutrition, and wellbeing.

We are sharing one small step to take today for your heart health!

Heal It Forward with "Love Notes" to patients.
Write five uplifting notes for our hospital patients, send to Basecamp and we will deliver them.

How to participate in today's My 80% Daily Moment:

You can mail your completed cards to us or choose to email your message(s) and we will print and include them inside cards to be delivered to our hospital patients.

Basecamp Prevention + Wellness, 9427 SW Barnes Rd., Ste 190, Portland OR 97225

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February 13

Journaling for Your Heart

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February 14

Heal it Forward: Love Notes