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Prep Time: 2 hrs | Cook Time: 3.5 hr | Serves: 8 scoops

Ingredients

Pineapple Banana Sherbet

• 3 medium bananas, chunks

• 3 c pineapple, chunks

• 1 Tbsp lime juice

• 2–4 Tbsp coconut milk, as needed

Cherry Sherbet

• 3 medium bananas, chunks

• 3 c frozen pitted cherries

• ½ tsp almond extract

• 2–4 Tbsp coconut milk, as needed

Chocolate Sherbet

• 3 medium bananas, chunks

• 4 Tbsp coconut milk

• 2 Tbsp almond butter

• ½ c cocoa powder

Directions

1. Peel and roughly chop bananas into pieces, then freeze.

2. Once frozen, let the bananas defrost about 30 minutes, just until workable in a food processor. Add the rest of the ingredients and run the food processor until ingredients are well combined. Place in a container and freeze about 3 hours before serving.

Nutrition: (per serving) Calories: 80 kcals | Total Fat: 1 g | Saturated Fat: 1 g | Sodium: 0 mg | Carb: 19 g | Protein: 1 g | Fiber: 2 g | Calcium: 10 mg | Iron: 0 mg | Potassium: 240 mg.

Providence Heart Guide 2023
Basecamp Prevention + Wellness, Providence | providencebasecamp.org