Each week, on Tuesdays, we will post a question. These questions will be centered around our areas of focus: heart health, prevention and wellness activities. Answers will be collected and sent to our team of experts where they will respond via video later that week. The Weekly Pulse videos will include the top answer to the question of the week and a tip/tool from our expert to help you in your journey to living your best, healthiest life.

Videos of our experts will be posted on social media and on our website each week.

This week, Jenn Lundman, certified wellness coach with The FIT Project, shares her insight into what “wellness” means to her and especially during the times of COVID. We asked our Basecamp community to provide us with one word they think of when hearing the word “wellness” - Jenn shares her one word and some additional helpful tips as you navigate this world of physical distancing.