The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live.  We believe by taking several small steps over time, we create a remarkable finish. 

Visit our BASECAMP IS EVERYWHERE page to learn more!

Challenge yourself to eat more vegetables this month!  

Start Small: Try to fill half of your dinner plate with your favorite veggies or add them as a snack. 

Finish Remarkable: Experiment by adding a new vegetable to your menu as you reach the goal of 3-5 servings of veggies each day.

DISCLAIMER: Thank you for participating in the virtual classes offered by Basecamp Prevention + Wellness, part of the Providence Heart Institute of Oregon. By participating, you understand that these classes may include exercises that may increase your heart rate and may increase your blood pressure. Your choice to participate certifies that you have no known ailment, disease, or organic condition, which would make your participation in these classes dangerous to your health. Please stop participation in these classes if any changes in your health or physical condition affects your ability to exercise (pregnancy, injury, illness, etc.). Your participation acknowledges that you have consulted with or had the opportunity to consult with your physician concerning your participation in these classes.