The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: Have the Heart to Start

A successful exercise routine starts with you, and connecting with a supportive like-minded community for encouragement can be helpful. Find your starting line by joining the Heart to Start community. Since 2012, the program has inspired thousands of people of every age, ability, and experience to establish a safe and enjoyable habit centered around walking or running. A place where a smiling face is more important than pace.

Start Small: Add three 20 minute moderately paced walking sessions to your weekly movement plans. Sign up for a Heart to Start season in your area or join the virtual group every November-February.

Finish Remarkable: Keep it up! Make it 4 days a week of moderate to brisk walking or running. Bonus: Add a 5K a month for the fun of it!