Our class focuses on the breath to provide an anchor to the practice. There is a focus on yoga as a moving meditation, where the movement follows the breath as we build a deep foundation of relaxation in the body. From that centered, awake place, we build strength, flexibility and balance together. Laughing and having fun is allowed!

RECOMMENDED LEVEL: Intermediate-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Wednesdays, 7:00-8:00 a.m. PT

SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own. Masks are required at all times.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGI: Kristin