Meditation for Relaxation
Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Mondays/Thursdays 6:30-7:00 p.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
Slow Flow Yoga
After a long day, yoga is the perfect way to get you breathing deeply and back in your body. The intention of this class is to help you wind down and calm the nervous system. We will begin with seated postures to release tightness from the head, neck, and shoulders. We will then move to hands & knees to open the spine and standing postures to bring energy and vitality to the entire body. The practice may include various modalities including Qi Gong & Tai Chi movements. Everyone is encouraged to move at their own pace and modifications will be given as needed. By taking this class your energy will be restored and you will feel uplifted and ready to continue the day in a calm, peaceful manner. All are welcome!
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Mondays/Thursdays 5:30-6:30 p.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
Revive & Restore Yoga
The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGIS: Maddie and Erin
Class offered in partnership with Urban Balance.
Flow Yoga
Participants will fluidly move from one move to the next while connecting with their breath and challenging their overall strength, flexibility and balance.
RECOMMENDED LEVEL: Intermediate-Advanced
SCHEDULE: Online, Mondays/Thursdays 12:00-1:00 p.m. PT (via Zoom)
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Diane
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGIS: Maddie and Erin
Class offered in partnership with Urban Balance.
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner - Intermediate
SCHEDULE: Online, Mondays/Wednesdays/Fridays 9:00-10:00 a.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications available for those with limited mobility. At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Becca
Strength & Stability Yoga
Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.
YOGI: Sunny
Class offered in partnership with Urban Balance.
Root to Rise Yoga
Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.
YOGI: Sunny
Class offered in partnership with Urban Balance.
Sunrise Yoga
Begin your day with clarity, positivity and peace of mind by joining us for sunrise yoga! Sunrise yoga will offer a slower-paced class to practice your breath, wake up your body, and set your intentions for the day.
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Mondays/Wednesdays 6:00-7:00 a.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications available for those with limited mobility. Must be able to safely move between standing and floor work. Equipment recommendations: mat, blocks, strap - equipment alternatives will be offered at time of class.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Sidney
Class offered in partnership with Urban Balance
Yoga Nidra
Commonly known as the yoga of sleep, enjoy a peaceful and deeply relaxing session to wind down the day. This practice slows the movement of the body and helps to quiet the mind as we return balance to the nervous system leaving you feeling rested, restored, and ready for a sound sleep.
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Sundays 6:30-7:00 p.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
Candlelight Yoga
Sunday evening is the perfect time to move the body in a relaxed, mindful manner before starting the busy week ahead. In this class, we will move through gentle, conditioning movements to build a little heat in order to open up the joints and improve circulation. We will then shift to holding more traditional yoga poses, which help build strength and increase balance. The class will conclude with a deep meditative Savasana (final relaxation) to create a sense of calm and ensure a good night’s sleep. Some poetry and storytelling may be incorporated to provide a well-rounded and inspiring practice that will be a wonderful way to wrap up the weekend. All are welcome!
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Sundays 5:30-6:30p.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
Get to Know: On-Demand Programs
Looking for an opportunity to get moving that fits your busy schedule? Consider one of our on-demand, video-based programs. There’s a variety of options from beginner to beginner-friendly (modifications available), intermediate, and advanced. Register today and your adventure starts soon!
6-week guided exercise program. Beginners or those with limited range of motion. Learn more.
52-week self-led subscription. Beginner-friendly, with shorter workouts. Learn more.
Spanish-language, 6-week guided exercise program. Beginner-friendly, slight modifications. Learn more.
12-week guided exercise program. Beginners with an intro to weights. Learn more.
6-week guided exercise challenge. Intermediate+, slight modifications. Learn more.
Strength & Stability Yoga
Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.
YOGI: Sunny
Class offered in partnership with Urban Balance.
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner - Intermediate
SCHEDULE: Online, Mondays/Wednesdays/Fridays 9:00-10:00 a.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications available for those with limited mobility. At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Becca
Root to Rise Yoga
Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.
YOGI: Sunny
Class offered in partnership with Urban Balance.
Meditation for Relaxation
Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Mondays/Thursdays 6:30-7:00 p.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
Slow Flow Yoga
After a long day, yoga is the perfect way to get you breathing deeply and back in your body. The intention of this class is to help you wind down and calm the nervous system. We will begin with seated postures to release tightness from the head, neck, and shoulders. We will then move to hands & knees to open the spine and standing postures to bring energy and vitality to the entire body. The practice may include various modalities including Qi Gong & Tai Chi movements. Everyone is encouraged to move at their own pace and modifications will be given as needed. By taking this class your energy will be restored and you will feel uplifted and ready to continue the day in a calm, peaceful manner. All are welcome!
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Mondays/Thursdays 5:30-6:30 p.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
Flow Yoga
Participants will fluidly move from one move to the next while connecting with their breath and challenging their overall strength, flexibility and balance.
RECOMMENDED LEVEL: Intermediate-Advanced
SCHEDULE: Online, Mondays/Thursdays 12:00-1:00 p.m. PT (via Zoom)
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Diane
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: Online, Tuesdays/ Thursdays 9:30-10:30 a.m. PT (via Zoom)
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Lizzy
Class offered in partnership with Urban Balance.
Tai Chi
Participants will build upon their knowledge from our Tai Chi Beginners class and continue to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.
New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.
INSTRUCTOR: Fernando
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Tai Chi Beginners
This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.
RECOMMENDED LEVEL: Beginners
SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.
SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.
INSTRUCTOR: Fernando
Foundation Yoga
A welcoming class designed to ease you into a dedicated yoga practice. Whether you are brand new to yoga or a seasoned practitioner, Yoga Foundations will give you a thorough understanding of foundational yoga postures and intentional breath; safe and proper alignment and focused attention of body and mind. There will be a focus on core strengthening to support the back, long holds in poses to give time for deeper exploration and sequencing that caters to modern biomechanics. Students will gain confidence in their ability to ease pain and undo muscular dysfunctions.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Body Works @ PPMC), Wednesdays, 5:30-6:30 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Wellness is for Everyone!
Let’s re-frame the word “wellness” so that it is inclusive to every single individual wanting to live their best, healthiest life - no matter their age, current health status, race, or economic status. Let’s make wellness available and attainable for everyone.
Wellness will look a bit different to each individual. There is not a single path to wellness that fits everyone. We encourage you to live your own wellness journey. And, we will be right alongside you for support.
This six-week interactive wellness series is meant to meet you where you are. We will open your mind to the concept of wellness and teach how you can take the pieces most important for you and build upon them. This series will help you explore a well-balanced wellness plan, we like to call it the Wellness Wheel, where we will discuss wellness frameworks, play with wellness activities and set specific goals to be successful from day one.
Most importantly, you will find, and build, the strength within yourself to help navigate your personal wellness journey.
SCHEDULE: Online, Wednesdays, Sept. 4 - Oct. 9 p.m. PT, 6-week series.
FREE CLASS: Registration requested for first time participants so that we can share resources and communications from your instructor. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the duration of the series.
INSTRUCTOR: Jennifer Lundman, MSW, NBC-HWC
Jennifer is a National Board Certified Health and Wellness Coach with a background in social work and behavioral health. She has worked with Providence for three years serving as the Certified Wellness Coach for the Providence Heart Institute’s prevention + wellness program, The FIT Project. She also serves as a Lifestyle Medicine Provider with the American College of Lifestyle Medicine. Jennifer’s education, experience and passion for wellness has been derived from her own personal health journey as well as over 20 years working with individuals and families seeking to make lifestyle changes.
REGISTRATION CLOSES FOLLOWING THE FIRST CLASS.
Revive & Restore Yoga
The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGIS: Maddie and Erin
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGIS: Maddie and Erin
Class offered in partnership with Urban Balance.
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner - Intermediate
SCHEDULE: Online, Mondays/Wednesdays/Fridays 9:00-10:00 a.m. PT (via Zoom)
SPECIAL CLASS NOTES: Modifications available for those with limited mobility. At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Becca
Morning Ritual Yoga
Awaken and create energy within the body through sound, breath, and holding asanas (poses) in a Hatha-style practice. The cadence of breath will inform our movements to gain strength, cultivate balance, and increase flexibility. Using this practice as a morning ritual, we build a fire within the body supporting positive wellbeing, deeper awareness, and appreciation for our unique selves to carry us through the day.
RECOMMENDED LEVEL: Intermediate-Advanced
SCHEDULE: In-Person (Basecamp @ PSVMC), Wednesdays, 8:00-9:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Kristin