Fluidly move through one pose to the next while connecting the breath allows for a full body workout. While moving between standing and the floor, these sequences offer the opportunity to challenge yourself in building strength, flexibility, and balance.
RECOMMENDED LEVEL (learn more): Intermediate, Advanced
REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with either the online access link or helpful information about attending class in-person.
LOCATION (Get to know our locations.): Available as a live taught, virtual class as well as in-person (Portland, OR) at our West Portland studio. You can choose which option works best for you or do a blend of both!
Select a button below to open the registration window. If choosing to participate in multiple class times, please submit a separate registration for each class.
All classes listed as Pacific Time (PT) unless otherwise noted.