Let’s re-frame the word “wellness” so that it’s inclusive to every single individual wanting to live their best, healthiest life — no matter their age, current health status, race, or economic status. Let’s make wellness available and attainable for everyone, while allowing it to look a bit different for each individual as there’s not a single path that fits everyone.

This six-week interactive series is meant to meet you where you are while opening your mind to the concept of wellness. The approach allows you choose the pieces most important to you and build upon them. We then help you explore a well-balanced wellness plan, we like to call the Wellness Wheel, and discuss frameworks, playful activities, and setting specific goals to be successful from day one.

Most importantly, you will find and build the strength within yourself to help navigate your personal wellness journey.

SCHEDULE: Virtual (via Microsoft Teams), Wednesdays, Sept. 4 - Oct. 9, 5:30-6:30 p.m. PT, 6-week series

REGISTRATION: Participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Wellness is for Everyone is available as a live taught, virtual series.

INSTRUCTOR: Jennifer Lundman, MSW, NBC-HWC
Jennifer is a National Board-Certified Health and Wellness Coach with a background in social work and behavioral health. She serves as a wellness consultant and instructor for Providence's Basecamp Prevention + Wellness programming, and as a Lifestyle Medicine Provider with the American College of Lifestyle Medicine. Jennifer’s education, experience and passion for wellness has been derived from her own personal health journey as well as over 20 years working with individuals and families seeking to make lifestyle changes.