Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Thursdays 6:30-7:00 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Kyra Anastasia