The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

GET YOUR HEART PUMPING!

A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.

Our Zumba classes taught by Fernando support both the English and Spanish languages allowing for a wonderful experience for all.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: Online & In-Person (Basecamp @ PSVMC), Fridays, 12:00-1:00 p.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email that includes one of the following: 1) online class link, or 2) helpful information about attending class in-person.

INSTRUCTOR: Fernando

Registration note: Click the button below to open the registration page for our Zumba classes. Toward the bottom of the page, you will find these class options:

• Basecamp @ PSVMC (in-person option at our westside location).

• Online Class (allowing access to this Friday class, plus Tuesday evenings).

• Noting we also offer an in-person Zumba class at our eastside location, Body Works @ PPMC.

Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Participants will build upon their knowledge from our Tai Chi Beginners class and continue to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.

New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Fernando

This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.

RECOMMENDED LEVEL: Beginners

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

INSTRUCTOR: Fernando

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

Awaken and create energy within the body through sound, breath, and holding asanas (poses) in a Hatha-style practice. The cadence of breath will inform our movements to gain strength, cultivate balance, and increase flexibility. Using this practice as a morning ritual, we build a fire within the body supporting positive wellbeing, deeper awareness, and appreciation for our unique selves to carry us through the day.

RECOMMENDED LEVEL: Intermediate-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Wednesdays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGI: Kristin

Participants will build upon their knowledge from our Tai Chi Beginners class and continue to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.

New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Fernando

This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.

RECOMMENDED LEVEL: Beginners

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

INSTRUCTOR: Fernando

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

GET YOUR HEART PUMPING!

A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.

Our Zumba classes taught by Fernando support both the English and Spanish languages allowing for a wonderful experience for all.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: Online & In-Person (Basecamp @ PSVMC), Fridays, 12:00-1:00 p.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email that includes one of the following: 1) online class link, or 2) helpful information about attending class in-person.

INSTRUCTOR: Fernando

Registration note: Click the button below to open the registration page for our Zumba classes. Toward the bottom of the page, you will find these class options:

• Basecamp @ PSVMC (in-person option at our westside location).

• Online Class (allowing access to this Friday class, plus Tuesday evenings).

• Noting we also offer an in-person Zumba class at our eastside location, Body Works @ PPMC.

Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Participants will build upon their knowledge from our Tai Chi Beginners class and continue to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.

New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Fernando

This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.

RECOMMENDED LEVEL: Beginners

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

INSTRUCTOR: Fernando

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

Awaken and create energy within the body through sound, breath, and holding asanas (poses) in a Hatha-style practice. The cadence of breath will inform our movements to gain strength, cultivate balance, and increase flexibility. Using this practice as a morning ritual, we build a fire within the body supporting positive wellbeing, deeper awareness, and appreciation for our unique selves to carry us through the day.

RECOMMENDED LEVEL: Intermediate-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Wednesdays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGI: Kristin

Participants will build upon their knowledge from our Tai Chi Beginners class and continue to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.

New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Fernando

This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.

RECOMMENDED LEVEL: Beginners

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

INSTRUCTOR: Fernando

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.