Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Foundation Yoga
A welcoming class designed to ease you into a dedicated yoga practice. Whether you are brand new to yoga or a seasoned practitioner, Yoga Foundations will give you a thorough understanding of foundational yoga postures and intentional breath; safe and proper alignment and focused attention of body and mind. There will be a focus on core strengthening to support the back, long holds in poses to give time for deeper exploration and sequencing that caters to modern biomechanics. Students will gain confidence in their ability to ease pain and undo muscular dysfunctions.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Body Works @ PPMC), Wednesdays, 5:30-6:30 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Foundation Yoga
A welcoming class designed to ease you into a dedicated yoga practice. Whether you are brand new to yoga or a seasoned practitioner, Yoga Foundations will give you a thorough understanding of foundational yoga postures and intentional breath; safe and proper alignment and focused attention of body and mind. There will be a focus on core strengthening to support the back, long holds in poses to give time for deeper exploration and sequencing that caters to modern biomechanics. Students will gain confidence in their ability to ease pain and undo muscular dysfunctions.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Body Works @ PPMC), Wednesdays, 5:30-6:30 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Foundation Yoga
A welcoming class designed to ease you into a dedicated yoga practice. Whether you are brand new to yoga or a seasoned practitioner, Yoga Foundations will give you a thorough understanding of foundational yoga postures and intentional breath; safe and proper alignment and focused attention of body and mind. There will be a focus on core strengthening to support the back, long holds in poses to give time for deeper exploration and sequencing that caters to modern biomechanics. Students will gain confidence in their ability to ease pain and undo muscular dysfunctions.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Body Works @ PPMC), Wednesdays, 5:30-6:30 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Chair Yoga
A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
RECOMMENDED LEVEL: Beginner
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays 10:00-11:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
Core Yoga
This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and calm the mind.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Tuesdays/Thursdays 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Simon
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Zumba
GET YOUR HEART PUMPING!
A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT
FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
INSTRUCTOR: Julie
Gentle Yoga
In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PPMC), Tuesdays/Thursdays, 11:00 a.m.-12:00 p.m. PT
SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.