Registration

Following a slightly slower pace, this practice is anchored through longer held poses allowing for a focus on breath, posture, and alignment while also building strength, flexibility, and balance. Within each held pose, the breath serves as a meditative guide taking us into a deeper state of relaxation.

RECOMMENDED LEVEL (learn more): Beginner, Intermediate

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE: Virtual, Wednesdays, 6:30-7:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Live taught, virtual class via Zoom

INSTRUCTOR: Maria