The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: Create the Ripple

A drop of kindness radiates more kindness. Be the drop, create the ripple.
Studies show that practicing qualities, such as kindness, on a daily basis, can positively impact emotions leaving you feeling more joy, hope and enthusiasm. Extending kindness to others may also lower your blood pressure and your risk for heart disease.

Start Small: Make the act of kindness part of your daily intentions. Start your day with an intentional plan to show kindness to others.

Finish Remarkable: Keep the ripples going! Invite others to join you for daily acts of kindness.

BONUS! If you’d like to further your study on the topic of kindness, we invite you to join us for our series, Cultivating the Heart Qualities, where you will learn about a new quality each month and how to add the practices of loving kindness, compassion, joy, and equanimity into your daily life.

DOUBLE BONUS! Our Heal It Forward initiative bloomed from research on the positive health benefits experienced when doing good for others. We are always adding new opportunities to engage in volunteerism within the local Portland area communities. Learn more…