The FIT Project offers free family lifestyle training programs to help families become their healthiest through a community approach to wellness, fitness and nutrition education.
FIT Basics invites parents, or entire families, to join us for an online workshop aimed at providing you with important tools to help your family begin, or continue, a sustainable healthy lifestyle. A quick 90-minute session where we target our three main areas: nutrition, fitness and wellness. Families will hear from our program experts and be provided tools and activities to help them begin, or renew, their health and wellness goals. We’re confident this workshop will be entertaining, fun, educational and draw the attention of even the wiggliest family members.
Details: 60-minute workshop held in an online setting
Target audience: Families with school-aged children
Instructors: The FIT Project experts - certified wellness coach, certified personal trainer, registered dietitian, with oversight from a physician medical director
Register your family today!