Registration for this event has closed. To receive updates on the next Sound Bath Experience, please email Basecamp.

Let’s take 90 minutes out of our busy lives to allow for some self-care. It’s just another way to think with your heart!

This sound bath experience encourages a return to internal balance to calm the mind and the body through a therapeutic meditation of guided imagery and vibrational sound. Participants have the option to select a mindfulness prompt to use throughout the session or choose to allow the mind to wander and settle into a restful space. Through breath work and a short, guided meditation, you will relax into a 55-minute sound journey leaving you feeling refreshed and rejuvenated. You may even pick up a tool or two to help you revisit this calming space when it’s most needed.

This event does have limited spots available, and the registration form will close once the 20-person limit is reached.

This Heart Month, let’s take 90 minutes out of our busy lives to allow for some self-care. It’s just another way to think with your heart!

This sound bath experience encourages a return to internal balance to calm the mind and the body through a therapeutic meditation of guided imagery and vibrational sound. Participants have the option to select a mindfulness prompt to use throughout the session or choose to allow the mind to wander and settle into a restful space. Through breath work and a short, guided meditation, you will relax into a 55-minute sound journey leaving you feeling refreshed and rejuvenated. You may even pick up a tool or two to help you revisit this calming space when it’s most needed.

This event does have limited spots available, and the registration form will close once the 20-person limit is reached.

Registration for this event has reached capacity. Please email us to be added to the waitlist.

A 12-week, self-led program that fits into your family's schedule. Enjoy information and support from experts in nutrition, fitness, and wellness and fun activities to engage the entire family. https://providencebasecamp.org/thefitproject

Learn more about our Heal it Forward initiative.

We can also help inspire you with past volunteer events and other ways to donate your time, even virtually. https://providencebasecamp.org/healitforward

Take a moment to think with your heart and add a splash of color to our world! Coloring is a healthy way to relieve stress. It calms the brain allowing your body to relax. Coloring can ease depression and anxiety, provide a distraction, boost your ability to meditate or practice mindfulness and even help you sleep better. 

An idea for those outside the Portland, OR area: Set aside a few minutes to color today or throughout the month. Make it a space with few distractions and enjoy the mindful moment of letting your creativity lead the way. Make something great for yourself or maybe a card or drawing for someone else.

Local to Portland? We invite you to color with us and participate in our community-perfected art display.

Join us throughout the month as we blend the mindful meditation of coloring with wonderful pieces of art planned to be displayed on the PSVMC campus. Stop by during our scheduled coloring sessions for a minute or two, or five.

Coloring opportunities at these special events:

• Art for HeART: A PaintNite Fundraiser

• Sound Bath Experience

• Providence Heart to Start 5K/10K, packet pickup at Basecamp

An American Heart Month special event with Dr. James Beckerman, cardiologist, hosting two Providence experts in conversation around understanding the disease of diabetes – genetics and lifestyle – and how it impacts the heart and overall health. You’ll gain an understanding of the general guidelines around diabetes, preventative behaviors for overall health and lowering risk factors, and when it might be beneficial to manage through clinical interventions. Our expert panel includes Melissa Weismiller, RD, CDCES, Providence diabetes educator, and Jamie Libera, RD, LD, CCTD, Providence registered dietitian for heart services and Basecamp’s nutrition consultant. Attendees to this virtual event will have the opportunity to submit questions for response at the end of the conversation.

February is Heart Month and all about prevention through lifestyle choices.

The Providence Heart Institute is a proud partner with Hood To Coast Race Series for a family-friendly community event, Providence Heart to Start 5K & 10K. There's an experience for everyone, no matter where you are. Most importantly, no matter your pace or movement style - walking or running. Let’s join together to celebrate each other and our amazing hearts!

• 5K and 10K distances, plus a Kids Fun Run

• Interactive virtual event

• In-person event held at Cook Park, Portland, OR

Take a moment to think with your heart and add a splash of color to our world! Coloring is a healthy way to relieve stress. It calms the brain allowing your body to relax. Coloring can ease depression and anxiety, provide a distraction, boost your ability to meditate or practice mindfulness and even help you sleep better. 

An idea for those outside the Portland, OR area: Set aside a few minutes to color today or throughout the month. Make it a space with few distractions and enjoy the mindful moment of letting your creativity lead the way. Make something great for yourself or maybe a card or drawing for someone else.

Local to Portland? We invite you to color with us and participate in our community-perfected art display.

Join us throughout the month as we blend the mindful meditation of coloring with wonderful pieces of art planned to be displayed on the PSVMC campus. Stop by during our scheduled coloring sessions for a minute or two, or five.

Click each date for more information and location details:

• Providence Portland Medical Center (Main lobby near Gift Shop/Starbucks), 11:00a-2:00p: Feb. 15 (today)

• Providence St. Vincent Medical Center (East Pavilion Lobby), 11:00a-2:00p: Feb. 21

Additional coloring opportunities at these special events:

• Art for HeART: A PaintNite Fundraiser

• Sound Bath Experience

• Providence Heart to Start 5K/10K, packet pickup at Basecamp

You can join us at Basecamp (PSVMC) between 11:00a-2:00p where we will have all the supplies at the Community Table to write a few uplifting messages to our hospital patients.

This is a great opportunity to think with your heart and heal it forward in helping others. Not only will you brighten their day and fill their hearts with joy, but you’ll also make a positive health impact on your own heart too.

Can’t make it to our in-person event? That’s okay! Check out how you can participate virtually!

Here's how to participate in today's Think With Your Heart Moment.

You can join us at Basecamp (PSVMC) between 11a-2p where we will have all the supplies at the Community Table to write a few uplifting messages to our hospital patients.

You can write cards at home and mail them to us, or you can email your message(s) and we will print and include them inside cards to be delivered to our hospital patients. Cards can be mailed to: Basecamp, 9427 SW Barnes Rd., Ste 190, Portland OR 97225

Take a moment to think with your heart and add a splash of color to our world! Coloring is a healthy way to relieve stress. It calms the brain allowing your body to relax. Coloring can ease depression and anxiety, provide a distraction, boost your ability to meditate or practice mindfulness and even help you sleep better. 

An idea for those outside the Portland, OR area: Set aside a few minutes to color today or throughout the month. Make it a space with few distractions and enjoy the mindful moment of letting your creativity lead the way. Make something great for yourself or maybe a card or drawing for someone else.

Local to Portland? We invite you to color with us and participate in our community-perfected art display.

Join us throughout the month as we blend the mindful meditation of coloring with wonderful pieces of art planned to be displayed on the PSVMC campus. Stop by during our scheduled coloring sessions for a minute or two, or five.

Here is the schedule:

• Providence Portland Medical Center (Main lobby near Gift Shop/Starbucks), 11:00a-2:00p: Feb. 15

• Providence St. Vincent Medical Center (East Pavilion Lobby), 11:00a-2:00p: Feb. 21

Special Events:

• Art for HeART: A PaintNite Fundraiser

• Sound Bath Experience

• Providence Heart to Start 5K/10K, packet pickup at Basecamp

Our new 2024 Providence Heart Guide is available!

You can request a printed copy or opt for the digital edition, and in English or Spanish. https://providencebasecamp.org/providenceheartguide