Each month our registered dietitian, Jamie, hosts an informative and easy-to-follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Spice it Up! Low sodium, high flavor.

Eating heart healthy does not have to mean bland meals. Spices can be a great way to add flavor without adding sodium. Join us In the Kitchen as Jamie teaches us how to spice up our lives with herbs and spices! We will discuss how we can live a heart-healthy life full of delicious, flavorful food, while keeping our sodium levels at a healthy level. Cutting the salt by trying other spices is a one small step you can take to support your amazing heart, especially during Heart Month! Learn about more of our special events and invitations for this month-long celebration.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.