The practice of gentle yoga combines mindful movement and breath with standing, seated, and restful floor-based practices to nourish the body, mind, and heart. Through the use of props, we will support the body in gentle movement to allow you a sense of ease and steadiness.
RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate
CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).
REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with either the online access link or helpful information about attending class in-person.
LOCATION (Get to know our locations.): Our Gentle Yoga classes are available as live taught, virtual classes and in-person (Portland, OR) at our East Portland studio. You can choose which option works best for you or do a blend of both!
Select a button below to open the registration window. If choosing to participate in multiple class times, please submit a separate registration for each class.
All classes listed as Pacific Time (PT) unless otherwise noted.