My 80% Opportunity place you in the driver seat for lowering your risk for heart disease, and other chronic diseases, through healthy lifestyle choices around movement, nutrition, and wellbeing.

We are sharing one small step to take today for your heart health!

Breathe! A form of meditation, breathwork, has been shown to lower your risk of heart disease.
Breathe in slowly through your nose for 4 sec, hold, breathe out slowly through your mouth for 4 sec. Repeat 4-5 times.