My 80% Opportunity place you in the driver seat for lowering your risk for heart disease, and other chronic diseases, through healthy lifestyle choices around movement, nutrition, and wellbeing.

We are sharing one small step to take today for your heart health!

Shake it off to release any tension.
Stressful moments, deadlines, conversations can make your body tense. Take a minute and shake it all off - from your fingers to your toes.