DECEMBER 2023: As we enter into the last few months of the year, there are so many delicious foods to enjoy! It can be challenging to find ways to eat heart-healthy while enjoying that favorite seasonal dish. Gather ideas for enjoying the holidays while keeping it heart healthy.

NOVEMBER 2023: This is wonderful information for everyone, whether you live with diabetes, are at risk of developing it, or just want to know more! Let's look at developing healthy eating habits that lower our risk of diabetes and that can help manage levels when living with diabetes.

OCTOBER 2023: There are so many weight-management tools and diet fads out there! It can be hard to know which techniques work best overall, let alone which may fit your needs and health goals. Some recommendations focus just on what we eat, while others include movement as part of the wellness plan. This month we explore what it means to be at a healthy weight and tools you can use to get there!

SEPTEMBER 2023: Our lives can get busy and just getting a meal on the table can be a feat of its own. Sometimes the first response to a long day can become more about just getting the family fed; thinking about healthy options can come second. This month we share tips and tricks to plan meals that better fit our schedules and meet the needs of our busy lives.

AUGUST 2023: As summer continues, the heat outside can take a lot out of us. During this time, we may need to be mindful of how to stay cool and ensure our bodies are staying nourished. We can choose foods that not only assist in keeping us hydrated, but also provide other essential nutrients to our body. This month as we discuss ways to add more vitamins, minerals, and electrolytes into our meal plans this summer, no supplements needed!

JULY 2023: When trying to stay healthy, it can be challenging to know which fats and oils are the right ones for our bodies. Some can improve our heart health, while others are less beneficial. Sometimes we get stuck not knowing which to choose and how much to enjoy. This month as we learn about healthy fats and ways to include them in a heart-healthy diet.

JUNE 2023: Healthy cooking and eating does not need to be overwhelming. Let’s break down the kitchen basics to make healthy cooking as easy as possible. Learn about recommended tools, ingredients and preparation tips to lower the stress, save time, and enjoy healthier meals.

MAY 2023: It's no surprise to learn that busy lives and family schedules impact our food choices. There is hope! Carving out a small amount of time weekly for meal planning and prep can help reduce stress, save you money, and can actually gift you more time during the week. Most importantly, it increases the likelihood of healthier food choices. This month we share creative ideas and strategies to meal plan for one, two, four, or more.

APRIL 2023: Nutrition labels play an important role in making informed choices about what we eat; revealing added sugars and other helpful nutritional facts. This month we will explain what information can be found on the labels and how to incorporate this knowledge into your meal plans.

MARCH 2023: Plant-Based eating is becoming a more popular option in many homes! This way of eating has benefits to our health and to the environment. Let's discuss ways we can bring plant-based meals into our diet and how they can help us live a heart-healthy lifestyle.

FEBRUARY 2023: Eating heart healthy does not have to mean bland meals. Spices can be a great way to add flavor without adding sodium. Let's talk about how to spice up our lives with herbs and spices! We will discuss how we can live a heart-healthy life full of delicious, flavorful food, while keeping our sodium levels at a healthy level. Cutting the salt by trying other spices is a one small step you can take to support your amazing heart, especially during Heart Month!

JANUARY 2023: Get the basics, or sharpen your skills, around nutrition. This month we will outline the foundation for heart healthy nutrition: guidelines that’s helpful for everyone. Understand best choices when it comes to ingredients and why those choices benefit you immediately and long-term. A healthy nutrition lifestyle doesn’t have to be boring or bland.