Just like negotiating the winter/spring transition, we can envision the spring ahead but must also navigate the uncertainties of the present. It can be a bumpy process. What is certain, though, is that change is perhaps the most constant process we will ever experience. From enduring seasonal change to managing daily challenges, there will always be changes to navigate and overcome.

Our hearts are amazing. As one of the most essential organs, our hearts are engines for life. Pumping oxygenated blood and feeding vital nutrients into our bodies – the work of the heart is massive and mighty. It is with beating hearts that we can move and laugh; we can work, learn, and play.

Another amazing function of our heart is as our emotional core – the space from which we live our lives.

With the transition to the new year, I would like to offer the idea of envisioning as a powerful way to harness the electric energy currently in the air. Envisioning is a process through which we can accomplish more than just thinking about what we want to happen...