In gentle yoga, we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from the floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down-regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Virtual, Wednesdays at 10:00 - 11:00 AM

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.

FREE CLASS: Registration is requested for first-time participants so that we can collect your waiver release. Once registered, you will receive an email with the access links and any necessary codes which will remain the same each week for this specific class.

YOGI: Emma