A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: Virtual, Tuesdays/ Thursdays at 9:30 - 10:30 AM

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration is requested for first-time participants so that we can collect your waiver release. Once registered, you will receive an email with the access links and any necessary codes which will remain the same each week for this specific class.

YOGI: Sara Rose